Tell us about your massage school and other trainings:
What bodywork are you currently studying?
What do you want people to know about their body?
What do you want people to know about health and wellness?
That it is the foundation of how you feel. Creating time and space to take care of yourself is primal. Take a breath and consider your choices.
A consistent yoga practice. Yoga synthesizes breath, strength, stretching, movement and focus of attention(meditation) positively effecting all systems of the body. I consider it to be the golden ticket to wellness especially as we age.
What is your favorite system in the body?
I love how our awareness of the nervous system has come to the fore in the last few years. How can you choose a favorite? I am fascinated by the interconnectedness. The more you learn, the more your mind is blown by the intricacy, the complexity and sheer awesomeness of the body and all of it’s systems.